Western currency and western culture

In IT city, most people are trying to blend western culture with their western money. It includes attire style, food habits and total entertainment programs. In attire style, we can imitate the other cultures, but it should not cross the limits. Contemporary dressing styles are good, but we should be careful about its decency. I think now people are not hesitated to put on some vulgar dressing styles for getting the attention of others. In Bangalore city, it is not a rare sight. Food habits means people’s addiction to junk foods. Consuming more junk foods causes many diseases due to the preservatives added in it. For entertainments people can depend pubs, dance bars, five star model theatres and can do dating also. So Bangalore is on the rise by all means. But we should be aware about good and bad things and try to implement good things in our life.

What leads to obesity in our kids?

Have you ever taken this problem seriously? From studies it is clear that Kids in cities are more obese than that of villages. In that majority of obese are adolescent girls. The high percentage of obese children in cities is mainly because of their lifestyle and food habits. Todays new generation is addicted to junk foods, chocolates, crisps, colas etc. Beyond this, lack of exercise too lead them to obesity. Nowadays our children are glued most of the time to television, computer and video games. They have the bad habit of having some snacks while watching TV also.

In my case during the summer vacation of my son, he spent lot of time for the above described activities. So every evening, I used to take him to a park near by. There lot of children come to play. He will play for 1 or 2 hours with them. Thus he gets body exercise and same time pleasure to his mind. After the school reopened , as every children he also depends school bus for transportation. Lack of exercise continues here again. So still I take him to the park for playing.

The main consequence of obesity is coronary heart disease (CHD), joint diseases, skin disorders and increased risk of cancers.

Some tips to avoid obesity:

1. Do good exercise.

2. Don't be addicted to junk foods.

3. Try to have some home made foods.

4. Cut down the time of watching TV.
If we are ready to go through these habits, it is sure that we can keep away the problem - "obesity".
News Courtesy: Times of India.